Weigh In record (no journal entry) for 19 April 2022
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64.7 kg
Lost so far: 3.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 25.94g | Prot: 46.26g | Carbs: 48.82g.
Breakfast: Магнит Грейпфрут Белый, Peanut Butter & Co Арахисовая Паста без Сахара , Овсяная Каша на Молоке. Lunch: Творожная Запеканка. Dinner: Яйцо, Творог (Обезжиренный), Белая Мука, Сметана . more...
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Gaining 3.5 kg a Week
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