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wenying0608
Journal
19 Apr 22
wenying0608's Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
82.2 kg
Lost so far:
17.3 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
1371 kcal
Fat: 35.42g | Prot: 55.49g | Carbs: 124.82g.
Breakfast:
85度C 拿鐵, 華元可可穀粒 穀粒, 林鳳營 特濃重乳優格 草莓, 水煮蛋.
Lunch:
鄉傳 南投意麵, 八方雲集 燙青菜, i3Fresh 匈牙利紅椒風味舒肥雞胸隨手包.
Dinner:
馬玉山 黑芝麻牛奶燕麥片, 水煮蛋.
more...
2771 kcal
Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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wenying0608's Weight History
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