Anke0804's Journal, 19 Apr 22

Anke0804's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2022

94.7 kg Lost so far: 38.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1514 kcal

Fat: 39.38g | Prot: 205.84g | Carbs: 66.35g. Breakfast: Heidelbeeren, Erdbeeren. Lunch: Qi2 Pro Whey Protein Shake. Dinner: Burgerme Griechischer Salat, Hähnchenbrustfilet. Snacks/Other: Wodka, Kaffee mit Milch. more...

2986 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

16 Supporters Support

Comments

👍

19 Apr 22 by member: Jule Go !


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anke0804's Weight History

View Complete History

Anke0804's Journal, 19 Apr 22

Submit a Comment

Anke0804's Weight History