Weigh In record (no journal entry) for 18 April 2022
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 58.25g | Prot: 44.48g | Carbs: 191.21g.
Breakfast: Café Brasileiro Café com Açúcar, Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Berinjela Cozida, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Herbalife Shake de Cappuccino. Snacks/Other: Cacau Show Lá Creme Ao Leite, Donuts de Chocolate com Açucar, Açúcar, Dafruta Suco de Maracujá, Biscoito de Polvilho. more...
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Losing 0.7 kg a Week
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hasselmann90's Weight History
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