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After 4 days of having family and friends over, and going out to eat, I thought I would have gained a lot! So I’m happily surprised that I gained only 1.4 pounds.
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69.3 kg
Lost so far: 8.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 33.75g | Prot: 24.13g | Carbs: 92.68g.
Breakfast: Coffee with Sugar, Toasted Whole Wheat Bread , Butter . Lunch: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Pizza Crust, Ranch Salad Dressing , Chicken Wing (Skin Eaten), White Rice. more...
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Gaining 1.1 kg a Week
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