Weigh In record (no journal entry) for 18 April 2022
|
75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 41.84g | Prot: 155.36g | Carbs: 120.15g.
Breakfast: Plus Vita Pão de Forma Original, Ovo. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Batata Inglesa Crua, Growth Supplements Whey Protein 80% Chocolate . Snacks/Other: Turquesa Milho para Pipoca. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EveraldoF's Weight History
|