Weigh In record (no journal entry) for 18 April 2022
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 19.70g | Prot: 19.20g | Carbs: 107.28g.
Breakfast: Kurma, Selai, Pengawet, Selai Jeruk (Rendah Gula), Milo Milo, Sari Roti Roti Tawar Gandum (2). Dinner: Telur Dadar atau Telur Orak-Arik , Kacang Panjang Hijau Dimasak dengan Saus Jamur, Kurma, Buah Pir. more...
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Losing 0.6 kg a Week
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nikensarining's Weight History
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