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semangat
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58 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 16.84g | Prot: 60.92g | Carbs: 121.06g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pisang. Lunch: Daun Ubi Jalar, Telur Rebus, Nasi Merah. Dinner: Terung, Sambal Goreng, Pakcoy, Bayam, Daging Dada Ayam (Ayam Pedaging), Pakcoy, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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1656 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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