Weigh In record (no journal entry) for 18 April 2022
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69 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 69.73g | Prot: 34.67g | Carbs: 137.34g.
Dinner: İncir Uyutması, Maydanoz, Limon Suyu, Karışık Yeşil Salata, Mevsim Salata, Hurma, Cacık, İçli Köfte. Snacks/Other: Ceviz, Komposto, Eti Karam Bitter. more...
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Losing 0.3 kg a Week
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melikersin's Weight History
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