Weigh In record (no journal entry) for 18 April 2022
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 50.90g | Prot: 54.35g | Carbs: 245.39g.
Breakfast: Frisch Gepresster Orangensaft, Mangos, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Ja! Beerenmischung Tiefgefroren, REWE Ciabatta Brötchen, REWE Avocado. Lunch: Spaghetti, Freihofer Gourmet Blätterteig-Minis Spinat & Käse, Pizza Margherita. Dinner: Äpfel, Golden Toast Butter Toast, Butter, Gekochtes Ei. more...
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Losing 0.7 kg a Week
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