Weigh In record (no journal entry) for 17 April 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 108.66g | Prot: 79.85g | Carbs: 116.81g.
Breakfast: Roka Marulu, Maydanoz, Beyaz Ekmek, Ceviz, Süzme Peynir, Lipton Kuşburnu Çayı, Menemen. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Kıymalı Kabak Yemeği. Snacks/Other: Fruko Gazoz, Simbat Dakota Çekirdek, Kuru Üzüm, Fındık, Kuru Erik, Kuru İncir, Badem, Kuru Kayısı, Doğadan Rezene Çayı , Hurma, Dereotu, Tam Yağlı Sade Yoğurt. more...
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Losing 7.7 kg a Week
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melikebiricik's Weight History
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