Weigh In record (no journal entry) for 12 July 2014
|
95.4 kg
Lost so far: 27.6 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
|
1578 kcal
|
Fat: 47.11g | Prot: 76.34g | Carbs: 220.76g.
Breakfast: Quaker Oatmeal, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Dinner: Brown and Wild Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Sauted Shrimp with White Wine and Feta. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark, Raisins (Seedless), Bananas, Fuji Apples, Perry's Ice Cream Premium Vanilla Bean Ice Cream, Sweet Cherries. more...
|
|
7212 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 5 hours and 8 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|