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Had a rough morning but im feeling positive today. I was running late and didnt pack lunch for work so i have to careful what i do for lunch today. we're having a girls night in tonight with my sister and my best friend watching horror movies and snacking ill probably get a veggie tray or pork rinds for that. I have maintained at the same weight but i am hoping on my actual weigh in day (wednesday) I come out with a loss. Have a great weekend everyone!
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85.3 kg
Lost so far: 2.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 69.61g | Prot: 78.78g | Carbs: 97.94g.
Breakfast: bottled water, hard boiled eggs. Lunch: foxy lettuce, slice of american cheese, shredded chicken. Snacks/Other: ice cream cake, day break chocolate chip crisp, bottled water, sugar free lime jello. more...
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2718 kcal
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Exercise:
Housework - 40 minutes, Shopping - 1 hour, Desk Work - 6 hours and 30 minutes, Standing - 15 minutes, Walking (moderate) - 5/kph - 17 minutes, Sleeping - 7 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour. more...
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steady weight
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