Weigh In record (no journal entry) for 18 April 2022
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118.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 77.98g | Prot: 66.23g | Carbs: 177.80g.
Breakfast: Menemen, Şekersiz Çay, Tam Buğday Ekmeği, Hun Tahin, Hun Pekmez, Doğal Peynir. Dinner: Nar Ekşisi, Salçalı Makarna, Ayran, Kısır, Haşlanmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Hobby. more...
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Losing 2.8 kg a Week
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fahri_cn's Weight History
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