Weigh In record (no journal entry) for 18 April 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 78.65g | Prot: 103.37g | Carbs: 378.80g.
Breakfast: Ülker Coco Pops, Süt. Lunch: Lahmacun. Dinner: Izgara Köfte, Pide Ekmeği, Bulgur Pilavı, Mercimek Çorbası, Karışık Yeşil Salata, Fırında Patates. Snacks/Other: Baklava. more...
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Losing 4.9 kg a Week
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