iuromas's Journal, 18 Apr 22

iuromas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2022

65.4 kg Lost so far: 22.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

621 kcal

Fat: 31.34g | Prot: 29.49g | Carbs: 58.85g. Breakfast: Zinus Банановые Молоко, Американо. Lunch: Магнат Печень Говяжья Тушеная в Сметане, Гречка Отварная. more...

1169 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...

Gaining 14.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iuromas's Weight History

View Complete History

iuromas's Journal, 18 Apr 22

Submit a Comment

iuromas's Weight History