Weigh In record (no journal entry) for 18 April 2022
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 43.73g | Prot: 65.31g | Carbs: 62.92g.
Breakfast: Сырники с Рисовой Мукой. Lunch: Рахат Шоколад Казахстанский, Куриное Филе, Салат Овощной с Маслом, Свекла со Сметаной. Snacks/Other: Вареное Яйцо, Natur Foods Чернослив без Косточек . more...
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Gaining 4.2 kg a Week
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