Weigh In record (no journal entry) for 18 April 2022
|
53.7 kg
Lost so far: 24.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 68.13g | Prot: 66.70g | Carbs: 129.17g.
Breakfast: Granola, Yumurta Omleti, Yumurta Beyazı, Züber Kakaolu Fıstık Ezmesi, Pınar Yarım Yağlı Üçgen Peynir, Sütaş Süzme Peynir, Avokado, Uno Tam Buğday Ekmek. Dinner: Tavuklu Arpa Şehriye Çorbası, Tavuklu veya Hindili Lazanya. Snacks/Other: Pınar Yarım Yağlı Süt, Juico Matcha Yeşil, Eti Lifalif Kuruyemişli Yulaf Bar. more...
|
|
1803 kcal
|
Exercise:
Exercise Machine - 5 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cardio - 35 minutes, Resting - 16 hours and 47 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fundahatun's Weight History
|