AmyShoup's Journal, 12 Jul 14

Feeling good today, been mowing the grass but optimistic that I can lose the weight.....Smiling
102.5 kg Lost so far: 0.9 kg.    Still to go: 27.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2014:
936 kcal Fat: 30.39g | Prot: 42.56g | Carbs: 130.64g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Land O'Lakes Deli American Cheese Slices, Claussen Dill Pickle Spears, Mashed Potato, Lettuce Salad with Assorted Vegetables, Veggie Burgers. Dinner: Tea Presweetened with Low Calorie Sweetener, Jason's Deli Tomato Slice, Denny's Sliced Tomatoes (3 Slices), Green String Beans, Bob Evans Original Mashed Potatoes, Birds Eye Mixed Veggies, Grilled Chicken. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Apples. more...
2917 kcal Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
Losing 3.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


AmyShoup's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.