Weigh In record (no journal entry) for 18 April 2022
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 50.74g | Prot: 76.47g | Carbs: 175.43g.
Breakfast: Rose Brand Tepung Tapioka, Mie Ayam. Lunch: Tahu Goreng, Nasi Bakmoy, Sawi Hijau. Dinner: Nasi Bakmoy. Snacks/Other: Apel Fuji, Kiranti Kiranti Original. more...
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Losing 0.5 kg a Week
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