Weigh In record (no journal entry) for 12 July 2014
|
82.7 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 7.50g | Prot: 81.00g | Carbs: 163.00g.
Breakfast: Lemon Curf, Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Almond Breeze Almondmilk Unsweetened Original. Lunch: Original English Muffins. Snacks/Other: Light fat free yogurt - key lime pie, Light Fat Free Yogurt Blueberry, Whey Protein Isolate - Dutch Chocolate. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|