Looking forward to the 250's. I haven't seen them in about 20 years.
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120.5 kg
Lost so far: 23.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 48.51g | Prot: 48.10g | Carbs: 234.05g.
Breakfast: Light Fat Free Very Vanilla Yogurt, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, GOLEAN Crunch!. Lunch: Tap Water, Green Tea Natural Raspberry Drink Mix, Blue Cheese & Walnut Salad. Dinner: Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Beef Sausage, Bud Light & Clamato Chelada, Bud Light & Clamato Chelada, Bud Light & Clamato Chelada. more...
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3789 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Golf (cart) - 5 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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LittleRedFlatBack's Weight History
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