Weigh In record (no journal entry) for 17 April 2022
|
52.6 kg
Lost so far: 6.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 26.11g | Prot: 28.04g | Carbs: 89.78g.
Dinner: Perkedel Jagung, Bayam Dimasak (dari Segar), Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninda paranita's Weight History
|