Weigh In record (no journal entry) for 17 April 2022
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73 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 39.80g | Prot: 58.88g | Carbs: 185.13g.
Breakfast: Jeruk, Labu Siam, Terong Goreng, Indofood Sambal Rumahan Balado Merah, Telur Dadar, Good Day Cappuccino, Quaker Instant Oatmeal. Dinner: Kerupuk Putih, Indofood Sambal Rumahan Balado Merah, Risoles, Dada Ayam, Nasi Putih, Kurma, Klepon, Air Kelapa. more...
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Losing 1.4 kg a Week
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