Weigh In record (no journal entry) for 14 April 2022
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83.0 kg
Lost so far: 10.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 74.13g | Prot: 229.91g | Carbs: 263.50g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Blueberries, Blackberries, Beatrice 0% Skim Milk, Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Kellogg's All-Bran Buds. Dinner: Beef Broth (Home Recipe), Pork Chops (Sirloin, Boneless, Cooked, Broiled), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Butter , Brie Cheese , Fletcher's Black Forest Ham, Artisan Organic Ancient Grains Bread, Gatorade Cool Blue. more...
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steady weight
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CoachUltraLifeU's Weight History
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