Weigh In record (no journal entry) for 13 April 2022
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83.0 kg
Lost so far: 10.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 75.00g | Prot: 145.75g | Carbs: 148.31g.
Breakfast: Blackberries , Kaizen 100% Whey Protein Isolate, Kellogg's All-Bran Buds, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Fromage Feta, Tomatoes, Sweet Pickle Relish, Ocean's Wild Sockeye Salmon. more...
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steady weight
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CoachUltraLifeU's Weight History
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