Weigh In record (no journal entry) for 29 April 2011
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95.5 kg
Lost so far: 4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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3124 kcal
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Fat: 56.27g | Prot: 37.23g | Carbs: 219.44g.
Breakfast: Semente de Linha�a Marron, Densia Polpa Aveia 100g, Ra��o Humana RH27. Lunch: Feij�o, Farofa de Farinha de Mandioca, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (M�dio, Cozido), Cerveja Pilsen Bohemia. Dinner: cerveja. Snacks/Other: Chocolate Ao Leite, Chocolate Ao Leite Lacta, Biscoito de Gergelim. more...
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2427 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 15.4 kg a Week
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osvaldopcosta's Weight History
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