Weigh In record (no journal entry) for 17 April 2022
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94 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 30.69g | Prot: 23.50g | Carbs: 76.91g.
Breakfast: Kepala Djenggot Teh Hijau, Kerupuk Makanan Ringan, Telur Rebus Lunak, Mie Sedaap Rasa Soto. Lunch: V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 1.0 kg a Week
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otw 70 kg's Weight History
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