Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Raccoon_enot
Journal
12 Jul 14
Raccoon_enot's Journal, 12 Jul 14
Raccoon_enot's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2014
74 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2014:
955 kcal
Fat: 31.81g | Prot: 19.10g | Carbs: 159.19g.
Breakfast:
Каша Рисовая на Молоке.
Lunch:
Персики, Сметана, Капуста Тушеная с Грибами.
Dinner:
Персики, Фруто Няня Пюре из Яблок и Бананов.
Snacks/Other:
Талосто Ля Фам Смородинка.
more...
2230 kcal
Exercise:
Exercise machine (fast) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Raccoon_enot's Weight History
View Complete History