Weigh In record (no journal entry) for 16 April 2022
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82.7 kg
Lost so far: 10.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 40.78g | Prot: 61.46g | Carbs: 76.28g.
Breakfast: Nestlé Creme de Leite, Ameixas, Ovo Cozido. Lunch: Nestlé Creme de Leite, Ameixas, Substancia Strogonoff de Frango. Dinner: Alibey Homus Tradicional, Tomates Cereja, Espinafre (Folha ou Cortado, Congelado), Ovo. Snacks/Other: Leite de Amêndoas, Ameixas, Peterfrut Morango Congelado. more...
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Losing 4.9 kg a Week
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