Weigh In record (no journal entry) for 17 April 2022
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 5.99g | Prot: 15.92g | Carbs: 106.50g.
Breakfast: Bihun Panjang, White Rice, Tahu, Kalbe Hydro Coco Original, Nasi Putih. more...
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Losing 0.1 kg a Week
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Ran permana's Weight History
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