Weigh In record (no journal entry) for 16 April 2022
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64.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 36.30g | Prot: 48.01g | Carbs: 98.22g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Dinner: Tahu Kukus, Bakmi GM Pangsit Goreng, Nasi Merah. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Risoles. more...
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Losing 2.1 kg a Week
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nunazril22's Weight History
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