Weigh In record (no journal entry) for 16 April 2022
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91.4 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 71.43g | Prot: 233.73g | Carbs: 204.43g.
Breakfast: Unsweetened Vanilla Almond Milk, Krusteaz Protein Buttermilk Pancake Mix, Grade A Large Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Calavo Avocado, Baby Spinach, Cucumber (with Peel) , Carrots , Strawberries , Sam's Club Chicken Breast. Dinner: Beets , Jennie-O Ground Turkey 93/7. Snacks/Other: Quest Chocolate Chip Protein Bar, MuscleTech 100% Grass Fed Whey Protein, Quick 1-Minute Oats, Gold Standard 100% Whey - Double Rich Chocolate, Bananas . more...
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Losing 0.3 kg a Week
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AverageDude's Weight History
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