Weigh In record (no journal entry) for 16 April 2022
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 68.11g | Prot: 71.58g | Carbs: 141.41g.
Breakfast: Hollandaise Sauce, Baby Spinach, Mushrooms, Poached Egg, Modern Bakery Brioche Bun, Kellogg's Rice Crispies. Dinner: Hello Chef Herb and Pomegranate Salmon. Snacks/Other: Candy Coated Chocolate Easter Egg, Heineken Alcohol Free Beer , Crackers, Tangerines (Mandarin Oranges) , Latte Coffee. more...
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2572 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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cespiner's Weight History
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