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Down one pound!!!! :)
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103.0 kg
Lost so far: 0.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 72.01g | Prot: 68.41g | Carbs: 156.72g.
Breakfast: Tea (Brewed), Home Fries, Scrambled Egg, Bacon. Lunch: Salad Creations Favorite Chef Salad (Full). Dinner: Tortilla Corn Chips, Lean Cuisine Culinary Collection Chicken Pecan. Snacks/Other: Fig Newtons Fig Newton. more...
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2947 kcal
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Exercise:
Boating or Canoeing - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Stairs - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 1.6 kg a Week
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AmyShoup's Weight History
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