Weigh In record (no journal entry) for 11 July 2014
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 51.61g | Prot: 250.48g | Carbs: 96.82g.
Breakfast: Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked), Weight Watchers 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Egg White. Lunch: Perfect Nutrition Perfect Whey - Chocolate Peanut Butter, Ultimate Nutrition ISO Sensation 93, Nature's Earthly Choice CHIA, Cherry Tomatoes, Skotidakis Feta Cheese, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunrise Farms Chicken Breast (Boneless, Skinless), Skotidakis Feta Cheese, Cherry Tomatoes. Dinner: Walmart Extra Lean Ground Beef, True to Nature Granola Bars - Rich Peanut Butter, Sunrise Farms Chicken Breast (Boneless, Skinless), Cherry Tomatoes, Skotidakis Feta Cheese. Snacks/Other: Egg White, Naturegg Simply Egg Whites. more...
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Gaining 6.3 kg a Week
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teekos83's Weight History
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