Weigh In record (no journal entry) for 16 April 2022
|
82 kg
Lost so far: 11.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 37.67g | Prot: 81.94g | Carbs: 202.87g.
Breakfast: Rendang, Nasi Putih, Baking Soda, Skygoat Susu Kambing, Ekstrak Vanila, Quaker Instant Oatmeal, Tulip Dark Compound Chocolate, Sidomuncul Tolak Angin. Dinner: Pempek, VECTORLABS Master Whey, Nescafe Classic, Rendang, Nasi Putih, Tahu. Snacks/Other: Kurma, Tropicana Slim Oat Drink Vanillicious, Hilo Thai Tea. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|