Weigh In record (no journal entry) for 11 July 2014
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 79.98g | Prot: 86.39g | Carbs: 239.80g.
Breakfast: Coffee with Cream and Sugar, Pound Cake. Lunch: Subway 6" Italian BMT. Dinner: Ruby Tuesday French Fries, Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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Losing 1.6 kg a Week
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