Weigh In record (no journal entry) for 11 July 2014
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 16.29g | Prot: 31.98g | Carbs: 120.01g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Butternut Squash Soup, Carrots. Snacks/Other: Starbucks Caramel Frappuccino Light (Venti). more...
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steady weight
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militaryman's Weight History
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