Weigh In record (no journal entry) for 16 April 2022
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55 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 28.98g | Prot: 60.67g | Carbs: 92.87g.
Breakfast: Semangka, Pepaya, Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml), Pisang. Lunch: Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan), Mie Bakso. more...
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Losing 0.5 kg a Week
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syielayanti's Weight History
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