Weigh In record (no journal entry) for 15 April 2022
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 75.51g | Prot: 95.65g | Carbs: 153.83g.
Breakfast: Ultra Jaya Teh Kotak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Nasi Putih. Dinner: Skippy Creamy Peanut Butter , Telur Dadar. Snacks/Other: Blewah Melon, Optimum Nutrition Gold Standard 100% Whey, Susu Kedelai, Nescafe French Vanilla, Bakwan, Kroket, Salak, Tape Singkong, Cincau Hijau, Indomilk Susu Kental Manis. more...
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1717 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ziradhila's Weight History
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