Weigh In record (no journal entry) for 11 July 2014
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93.7 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 83.41g | Prot: 89.42g | Carbs: 265.06g.
Breakfast: Frito-Lay Munchos Potato Chips, Coffee with Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Frieda's Crispy Noodles, Minh Pork & Vegetable Egg Roll, Shrimp with Rice and Vegetable (Frozen Meal). Dinner: Friendly's Southwest Chipotle Chicken Salad, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Brownie with Icing, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle), Clancy's Honey Wheat Pretzels. more...
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2450 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Driving - 2 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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