Weigh In record (no journal entry) for 11 July 2014
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 62.20g | Prot: 85.41g | Carbs: 156.50g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), St. Dalfour Geléia de Framboesa, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne do Peito de Frango (Assado, Cozido), Beterrabas, Agrião, Tomates Cereja, Callebaut Chocolate Amargo 70% Cacau, Couve-Flor. Dinner: Tostines Biscoito Maizena, Belvita Belvita Avelã e Cacau, Nestlé Papinha de Carne, Legumes e Mandioquinha, Callebaut Chocolate Amargo 70% Cacau. Snacks/Other: Nestlé Iogurte Natural Integral, Cerejas Doces, St. Dalfour Geléia de Framboesa, Babybel Mini Queijo Saint Paulin, Molico Leite Desnatado, Melitta Café Tradicional, Babybel Mini Queijo Saint Paulin, Belvita Belvita Avelã e Cacau, St. Dalfour Geléia de Framboesa, Wickbold Torrada Especial Canela e Passas Integral, Morangos, Nestlé Iogurte Grego Light, Kiwi. more...
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1958 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours, Housework - 3 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 0.5 kg a Week
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Sophia Prince's Weight History
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