korol_katka1986's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

78.4 kg Lost so far: 5.9 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

649 kcal

Fat: 27.59g | Prot: 35.24g | Carbs: 64.55g. Breakfast: Сыр Российский, Помидоры, Омлет с Молоком, Лаваш Армянский. Lunch: Окрошка на Кефире, Хлеб Овсяной. more...

2099 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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korol_katka1986's Journal, 15 Apr 22

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korol_katka1986's Weight History