Weigh In record (no journal entry) for 15 April 2022
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 48.64g | Prot: 69.25g | Carbs: 120.87g.
Breakfast: Tempe Bacem, Pepaya, Buncis, Sawi Dimasak (dari Segar), Udang, Sambal Goreng, Wortel Dimasak. Dinner: Swallow Globe Brand Agar Agar Powder, Kartika Toast Soes Cream Cheese, Pastel, Mentimun (Kupas), Telur Dadar, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: V-Soy Soya Bean Milk Low Sugar (100ml), Sunpride Banana, Quaker Instant Oatmeal, Paroti Soes Snack Chocolate. more...
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Losing 2.1 kg a Week
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dania2907's Weight History
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