Weigh In record (no journal entry) for 15 April 2022
|
75 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2146 kcal
|
Fat: 114.21g | Prot: 93.66g | Carbs: 179.21g.
Breakfast: Bauducco Colomba Pascal. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tirol Queijo Mussarela (18g), Ovo. Dinner: Festval Pizza 4 Queijos. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|