Weigh In record (no journal entry) for 15 April 2022
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87.5 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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4065 kcal
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Fat: 103.92g | Prot: 328.99g | Carbs: 454.19g.
Breakfast: Mutant Isosurge , Apples , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Extra Lean Ground Beef, Premier Protein Chocolate Protein Shake, Mama T Protein Cookie. Dinner: Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Isagenix Whey Thins - White Cheddar, Kellogg's Rice Krispies Squares, Isagenix Nature Oat Bakes - Wild Berry & Oats, Premier Protein Chocolate Protein Shake, Egg, Dempster's Garden Vegetable Bagel, Dempster's Cinnamon Raisin Bagel, Hershey's Eggies. more...
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steady weight
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Irongame8's Weight History
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