Weigh In record (no journal entry) for 15 April 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3939 kcal
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Fat: 118.85g | Prot: 145.30g | Carbs: 542.61g.
Breakfast: creamass, Fage Yogurt Greco Total 0%, cioccoblocco, Kellogg's Corn Flakes Originali. Lunch: passata di pomodoro, pasta integrale, merluzzo, Extra Virgin Olive Oil. Dinner: Grana Padano Grana Padano, passata di pomodoro, pasta integrale, olio evo. Snacks/Other: Americano, frollini uova primia, mandorle noberasco, noci sgusciate, maltodestrine, via verde bio, via verde bio, banana, mela. more...
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Losing 2.8 kg a Week
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andrea.gr's Weight History
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