Weigh In record (no journal entry) for 15 April 2022
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 65.34g | Prot: 57.44g | Carbs: 168.85g.
Breakfast: Banana, Granola Caseira, Gobio Xarope de Agave Biológico , Dolce Gusto Cappuccino. Elevenses: Mercadona Cereais Sandwich , LEV Compota de Morango, Limiano Queijo Fatiado Light. Lunch: Continente Bacalhau com Natas. Afternoon Tea: Dolce Gusto Ricoré Latte, Maçã Cozida, Canela, Panquecas Simples. Dinner: Milhafre Manteiga com Sal, Continente Pão de Alfarroba, Pingo Doce Panado de Frango , Legumes Salteados. more...
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Losing 1.4 kg a Week
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Juliana Ferreir's Weight History
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