Weigh In record (no journal entry) for 15 April 2022
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 44.62g | Prot: 69.96g | Carbs: 190.36g.
Breakfast: REWE Bio Mehrkorn Landbrötchen, Kaffee mit Milch, Reissdorf Alkoholfrei, Kaffee mit Milch, Kaffee mit Milch. Lunch: Apostels Zaziki, So Fine Brokkoli Burger. Dinner: McCain Kroketten, Iglo Fischstäbchen. Snacks/Other: Ja! Minis mit Edelschimmel, Maxi Nutrition Filled Protein Bar Strawberry Cupcake , Red Bull Zero Calories, Reissdorf Alkoholfrei, Kaffee (Instant-Pulver), Elinas Griechischer Joghurt 0,1% Fett Heidelbeere, Reissdorf Alkoholfrei, Reissdorf Alkoholfrei, Kaffee mit Milch. more...
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2312 kcal
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Exercise:
Running - 11/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Frank #23's Weight History
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